👋Hi! I'm Dr. Tonia Winchester.
If you're like most of the people I work with then you're probably stuck...
...In your health and/or your life with burnout, insomnia, anxiety, stress, unhelpful habits.
And it might seem like you're making very little progress - even though you've tried or are doing All.The.Things.
I help people release the painful imprint of the past, shift their perspectives, and create healthy, sustainable habits. All with out talk therapy or medications.
After working with me they can calm their minds, sleep deeply, and find joy and energy again. Bodies, minds, hearts, relationships heal and people live exceptional lives.
I'm glad you landed here... because some part of you wants to work Together.
And... I'm into it. Now, you've got options.
Simply click on the images below to open the door and learn more.
HELPFUL OPTIONS
Not sure where to start?
This podcast will help.
HELPFUL BOOKS
HELPFUL SESSIONS / PROGRAMS
Stuck in a rut?
Circling the drain?
Down deep in a pit?
Hitting your head against a wall?
Bearing a big burden you can’t put down?
Not sure which path to take?
If you're stuck in you health or life but wanting to move forward, it's time to SHIFT your perspective, adjust your position so you can put your best foot forward and finally get some traction. Start moving forward in a way that feels perfectly right for you.
Struggling with or stuck in burnout, anxiety, insomnia, fatigue, pain, irritability? Having trouble seeing a way out?
Consider LIFTING your mind, body, and heart with this 2-hour session.
You're sick of being offered more meds, or different doses and just want to feel better already. You're not feeling calm and happy because - likely there's something deep inside you that's in the way. The trouble is you have no idea what it is. That's where LIFT comes in.
MIND-BODY HEALING BREAKTHROUGH
If you're you're ready to breakthrough your anxiety, burnout, insomnia... once and for all with out talk therapy or medications, then click the image to learn more.
In just a few weeks this coaching program can take you from being stuck to enjoying the present moment with yourself and your loved ones and moving towards a compelling FUTURE. We do this by using gentle mind-body healing techniques that clear the pain of the past, reprogram your unconscious mind, so you're primed to go back in to healing mode and create the life of your dreams.
HELPFUL ONLINE COURSES &
SELF CARE PROGRAMS
DEEP SLEEP AUDIOS
SELF CARE AUDIOS
PATH TO PEACE
DR. / COACH TONIA'S HELPFUL FREE CONTENT
WONDER WITH ME PODCAST
MORE POSTS
GUEST INTERVIEWS
RELEASE NEGATIVE EMOTIONS:
FREE AUDIO DOWNLOAD
Relax as you listen to this soothing audio to release the negative pain from the past. This is for you if any part of you believes your body CAN heal, and you're ready to let it go back into healing mode.
Please accept this FREE Gentle, Soothing, Hypnotic Visualization.
In BC and LOOKING FOR a NATUROPATHIC DOCTOR?
PUBLIC SPEAKING & GUEST PODCASTING
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