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The Urgency of Now: Why Waiting Isn’t An Option
By: Dr. Tonia Winchester, ND, NLP Published on: 16/12/2024Are you waiting for something good to happen in your life? Are you hoping and praying that some magical fairy will drop out of the sky and bippedy-boppedy-boop you into your dream life? Sorry to rain on your parade sugar, but that might not be the best approach. You’ll learn why and what to do instead in this episode of the Wonder With Me Podcast. You’ll uncover what you can gain from reflecting on the past and how embracing the present moment can transform your life. You’ll discover what it means to take charge of your emotions and actions and how a simple formula explains it all.
Do These 4 Things To Get What You Want
By: Dr. Tonia Winchester, ND, NLP Published on: 09/12/2024Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things.
Is It Working?
By: Dr. Tonia Winchester, ND, NLP Published on: 02/12/2024How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll discover how you can assess the results you currently have and reverse engineer what you need to change to get different results. You’ll also learn what happens inside your nervous system when you observe the world around you and what that means for your behaviors and results!
Keeping Your Inner Peace
By: Dr. Tonia Winchester, ND, NLP Published on: 25/11/2024There is a lot going on in the world these days that makes it really easy to spiral into fear, confusion, and uncertainty. Speaking to my American friends and clients over the past several weeks, not one of them has said, “I’m perfectly comfortable with how things turned out.” There is a pervasive culture of stress and anxiety, globally. It’s all really heavy stuff. And it can be easy to get really bogged down in it. For me, I know that when I let myself do that, it never ends well. I get sick or say or do something I regret. It’s not my favorite way to be. In light of that heaviness, I’ve been thinking about how we can maintain our inner peace. I jam about that exact thing In this episode.
