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My Night Time Routine
By: Dr. Tonia Winchester, ND, NLP Published on: 24/11/2025Here are the three things I do every night before bed which help calm my nervous system so I can get ready for a great night's sleep.
The Urgency of Now: Why Waiting Isn’t An Option
By: Dr. Tonia Winchester, ND, NLP Published on: 16/12/2024Are you waiting for something good to happen in your life? Are you hoping and praying that some magical fairy will drop out of the sky and bippedy-boppedy-boop you into your dream life? Sorry to rain on your parade sugar, but that might not be the best approach. You’ll learn why and what to do instead in this episode of the Wonder With Me Podcast. You’ll uncover what you can gain from reflecting on the past and how embracing the present moment can transform your life. You’ll discover what it means to take charge of your emotions and actions and how a simple formula explains it all.
Do These 4 Things To Get What You Want
By: Dr. Tonia Winchester, ND, NLP Published on: 09/12/2024Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things.
Is It Working?
By: Dr. Tonia Winchester, ND, NLP Published on: 02/12/2024How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll discover how you can assess the results you currently have and reverse engineer what you need to change to get different results. You’ll also learn what happens inside your nervous system when you observe the world around you and what that means for your behaviors and results!
