I've been thinking about this word a lot lately: Prone. 

Prone: 

A tendency or predisposition towards a particular action or condition. 

We're very good at saying we're prone to things. 

We say we're prone to:

• Headaches

• Constipation

• Muscle tension

• Anxiety

• Illness

• Allergies

• Accidents. 

But I have a question. What if, instead…We were prone to wellness? 

There are lots of ways we could be prone to wellness. Such as:

• Adequate nutrition

• Hydration

• Activity

• Rest

• Sleep

• Nature time

• Detoxification

• Elimination

• Positive thoughts

• Social support

• Purpose 

• IV nutrient therapy (You know, I had to toss that last one in there).

Thanks for being here. I’m Dr. Tonia Winchester, a Nanaimo Naturopathic Doctor, and certified IV nutrient therapist. I’m happy to help you become…

WELLNESS PRONE.

This is all taking place at Knead Therapy in Nanaimo, BC, central Vancouver Island.