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Tonia Winchester Coaching
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My Favourite Body-Friendly Skin-Care Products
by: Dr. Tonia Winchester, ND, NLPPublished on: 23/01/2026I love Island Essentials skin care. I use their shampoo, condition, body soap, moisturizers, lip balms, room sprays, essential oils. They are incredibly body and planet friendly and smell amazing. They are clean, plant-based, contain no synthetics and are never tested on animals. They are even packaging their products in wheat-based containers so they are compostable under the right conditions, with no plastics leaking into the environment.
Prepping Healthy Food to Stash in the Freezer
by: Dr. Tonia Winchester, ND, NLPPublished on: 03/12/2025Once a month or so I take a couple hours and batch up a bunch of easy to freeze, easy to thaw, nourishing, healthy meals.
My Night Time Routine
by: Dr. Tonia Winchester, ND, NLPPublished on: 24/11/2025Here are the three things I do every night before bed which help calm my nervous system so I can get ready for a great night's sleep.
What is a "healthy treat"?
by: Dr. Tonia Winchester, ND, NLPPublished on: 15/09/2025Dr. Tonia Winchester, Nanaimo Naturopathic doctor discusses the notions of rewards and treats and how we can sabotage ourselves. She discusses what healthy treat actually is.
