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What is a "healthy treat"?
By: Dr. Tonia Winchester, ND, NLP Published on: 15/09/2025Dr. Tonia Winchester, Nanaimo Naturopathic doctor discusses the notions of rewards and treats and how we can sabotage ourselves. She discusses what healthy treat actually is.
3 Upside-Down Outdated Views on Health
By: Dr. Tonia Winchester, ND, NLP Published on: 26/08/2025Are you still thinking any of these upside down and outdated views on health? Lets turn those right side up and update them so you can be your healthiest you.
What Your Doctor Isn't Telling You About Healing Pain
By: Dr. Tonia Winchester, ND, NLP Published on: 26/08/2025You're in the dark about what it takes to heal from chronic, persistent, daily pain. And it's not your fault. People aren't talking about how simple it can really be.
5 More More Reasons Why Your Health Plan Isn't Working Out (Installment 3)
By: Dr. Tonia Winchester, ND, NLP Published on: 25/08/2025The following came from a list of 100 reasons that I wrote many moons ago. Recently, I revisited that entire list and frankly, I learned a lot. Here's another 5% of those highlights… In no particular order.
