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HEAL YOURSELF PODCAST - Conquering With Naturopathic Wisdom
by: Dr. Tonia Winchester, ND, NLPPublished on: 23/01/2026What if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body healing coach, shares her journey from traditional medicine to embracing the mind-body connection. She explains how emotional stress, unresolved feelings, and negative thought patterns can disrupt sleep and overall wellness, and how tools like NLP help shift unconscious narratives. We break down the insomnia cycle, the role of stress, and how deficiencies or hormonal imbalances can affect rest. Dr. Tonia highlights the importance of nourishing your body on physical, emotional, and mental levels to support true healing.
BEHIND THE SHADES. How To Overcome Communication Obstacles In Your Relationship. Convo 5
by: Dr. Tonia Winchester, ND, NLPPublished on: 23/01/2026How To Overcome Communication Obstacles In Your Relationship
BEHIND THE SHADES. Learning to Communicate Better in Your Relationship. Convo 4
by: Dr. Tonia Winchester, ND, NLPPublished on: 03/02/2025Learning to communicate better in your relationship and how to know the needs of a relationship
The HOLISTIC ASCENT. The Intersection of Mind and Body Healing
by: Dr. Tonia Winchester, ND, NLPPublished on: 01/01/2025In this episode they discuss the importance of holistic wellness, the role of naturopathic medicine in treating root causes of illness, and how neuro-linguistic programming (NLP) can help individuals change their habits and mindsets.
