Episode 64: Conquering Insomnia with Naturopathic Wisdom

What if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body healing coach, shares her journey from traditional medicine to embracing the mind-body connection. She explains how emotional stress, unresolved feelings, and negative thought patterns can disrupt sleep and overall wellness, and how tools like NLP help shift unconscious narratives.

We break down the insomnia cycle, the role of stress, and how deficiencies or hormonal imbalances can affect rest. Dr. Tonia highlights the importance of nourishing your body on physical, emotional, and mental levels to support true healing.

You’ll also learn the “Thinking Kindly” system, a simple method for replacing negative thoughts, improving mindset, and boosting overall health. Dr. Tonia shares powerful insights, resources, and a free hypnosis audio to help you reset, restore, and unlock your body’s natural healing power. Tune in and transform your nights—and your life.

If you're ready to get rid of your problem triggers in relationships, and deepen your experience of love, connection, belonging... then YAY!! That's exactly what I do. I help people change their minds so they can EASILY change their habits in relationships with others so they can have a rich and meaningful human experience. No big deal right?

There are two simple ways to work together.

1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS

2️⃣SECOND :And if you already know that you want or need personal attention to shift these personal triggers, then I invite you to book a discovery call with me or my team.

We’ll spend 30 minutes helping you get very clear on what your goals are and if the mind-body healing techniques I offer will be helpful for you. If it’s a match I might invite you to enroll in a breakthrough and I’ll provide the easiest way to do that when we chat.

CLICK HERE TO BOOK YOUR CALL

I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!