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BEHIND THE SHADES. Learning to Communicate Better in Your Relationship. Convo 4
By: Dr. Tonia Winchester, ND, NLP Published on: 03/02/2025Learning to communicate better in your relationship and how to know the needs of a relationship
The HOLISTIC ASCENT. The Intersection of Mind and Body Healing
By: Dr. Tonia Winchester, ND, NLP Published on: 01/01/2025In this episode they discuss the importance of holistic wellness, the role of naturopathic medicine in treating root causes of illness, and how neuro-linguistic programming (NLP) can help individuals change their habits and mindsets.
OVER THIS SHOULD. Breaking Free: Transformative Healing
By: Dr. Tonia Winchester, ND, NLP Published on: 29/12/2024In this enlightening episode of the "Over This Should" podcast, Dr. Tonia shares her journey from being a sick child disenchanted with Western medicine to discovering the transformative power of alternative healing. We delve into her unique approach that combines naturopathic medicine with Neuro-Linguistic Programming (NLP) to help individuals break free from burnout, anxiety, and insomnia without relying on medications.
Bump In the Road - From Criticism to Compassion
By: Dr. Tonia Winchester, ND, NLP Published on: 16/12/2024This is about medicine outside the box. In this episode I welcome back Dr. Tonia Winchester, a naturopathic doctor to explore the transformative power of thought. Her new book “Thinking Kindly” explores our relationship with thought and consious choice. “Thinking Kindly” introduces a seven-step process designed to help individuals shift from self-criticism to positive thinking. This method emphasizes the importance of awareness in our daily thought patterns, which can often act as obstacles to our well-being. With an estimated 6,000 thoughts a day, many of which are repetitive, Dr. Winchester highlights the power of neuro-linguistic programming (NLP) in changing these patterns. The conversation dives into various techniques, such as the “visual swish,” which involves replacing negative thoughts with empowering imagery, and the practice of peripheral vision to calm the nervous system. These strategies are designed to help individuals intercept and interrupt unhelpful thought patterns, paving the way for new, positive neural pathways. Join us for a thoughtful conversation that not only offers practical tools for personal growth but also inspires a deeper understanding of the mind-body connection. Listen now and start your journey towards a more mindful and compassionate way of living.
