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The Sleep Reset
By: Dr. Tonia Winchester, ND, NLP Published on: 14/03/2025The Sleep Reset: The Science of Deep, Restorative Rest - Break free from restless nights & exhaustion with 3 neuroscience-backed techniques.
BEHIND THE SHADES. Learning to Communicate Better in Your Relationship. Convo 4
By: Dr. Tonia Winchester, ND, NLP Published on: 03/02/2025Learning to communicate better in your relationship and how to know the needs of a relationship
Bump In the Road - From Criticism to Compassion
By: Dr. Tonia Winchester, ND, NLP Published on: 16/12/2024This is about medicine outside the box. In this episode I welcome back Dr. Tonia Winchester, a naturopathic doctor to explore the transformative power of thought. Her new book “Thinking Kindly” explores our relationship with thought and consious choice. “Thinking Kindly” introduces a seven-step process designed to help individuals shift from self-criticism to positive thinking. This method emphasizes the importance of awareness in our daily thought patterns, which can often act as obstacles to our well-being. With an estimated 6,000 thoughts a day, many of which are repetitive, Dr. Winchester highlights the power of neuro-linguistic programming (NLP) in changing these patterns. The conversation dives into various techniques, such as the “visual swish,” which involves replacing negative thoughts with empowering imagery, and the practice of peripheral vision to calm the nervous system. These strategies are designed to help individuals intercept and interrupt unhelpful thought patterns, paving the way for new, positive neural pathways. Join us for a thoughtful conversation that not only offers practical tools for personal growth but also inspires a deeper understanding of the mind-body connection. Listen now and start your journey towards a more mindful and compassionate way of living.
BEHIND THE SHADES. How Can I Find Happiness Within A Marriage. Convo 3
By: Dr. Tonia Winchester, ND, NLP Published on: 16/09/2024FROM TERRAINE: Tonia joins us again to discuss why everyone is struggling with their relationship these days. We discuss some of the common factors in failed relationships. She also mentions how the wrong expectations will lead to a break up.
