Bump In the Road; Out of the box medicine

Bump In the Road - From Criticism to Compassion

December 16, 20241 min read


Our thoughts on a minute-to-minute basis are obstacles to our well-being.

-Tonia Winchester, N.D.

I met with Pat of A Bump In the Road, a second time and we had another great chat about how we can change our unconscious programs so that we can go from criticism to compassion - both for ourselves and others.

Medicine Outside the Box with Tonia Winchester, N.D.

PAT'S WORDS:

Tonia joins us again to discuss why everyone is struggling with their relationship these days. We discuss some of the common factors in failed relationships. She also mentions how the wrong expectations will lead to a break up.

WATCH FULL EPISODE:


Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days.  toniawinchester.com

Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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