I met with Pamela Meadows of the "Over This Should" Podcast and we had a great chat about mind-body healing. 

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HER words:
In this enlightening episode of the "Over This Should" podcast, we sit down with Tonia Winchester, a dedicated naturopathic doctor, and mind-body healing coach. Tonia shares her journey from being a sick child disenchanted with Western medicine to discovering the transformative power of alternative healing. We delve into her unique approach that combines naturopathic medicine with Neuro-Linguistic Programming (NLP) to help individuals break free from burnout, anxiety, and insomnia without relying on medications. Explore the "Choose Your Hard" concept and learn how to reframe negative thoughts, address deep-seated emotions, and transform your life through holistic healing. Whether seeking better health, improved relationships, or personal growth, Tonia's insights provide a roadmap to living a life you truly love. Tune in for an inspiring conversation that promises to change how you view yourself and your potential.

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