The Sleep Reset
"That's so impressive and speaks to how much of going on in our bodies is actually a results of the stress we're holding."
-Tonia Winchester, N.D.
Sabine Matharu of the Empower Me Hub (learn more here)and I collaborated to bring an important workshop all about getting deep and restful sleeps.
So if you're tired AND wired
this is for you!
The Sleep Reset: The Science of Deep, Restorative Rest
Break free from restless nights & exhaustion with 3 neuroscience-backed techniques.
EVENT DESCRIPTION:
Are you tired of tossing and turning all night? Do you wake up exhausted, even after a full night’s sleep? Stress, anxiety, and burnout could be keeping your body stuck in an endless cycle of restless nights and sluggish days. But there’s a way out!
Join Dr. Tonia Winchester, Naturopathic Doctor & Mind-Body Healing Coach, for a transformative, interactive workshop where you’ll:
✅ Understand why insomnia happens and how it affects your energy, stress levels, and mood.
✅ Discover the surprising root cause of restless nights.
✅ Learn 3 neuroscience-backed techniques to calm your mind, drift into deep sleep, and wake up feeling truly refreshed.
💤 Ready for deep, restorative sleep? Watch now and take back your nights!
SABINE'S WORDS:
"Brilliant! Wow!
What a presentation.
Absolutely loved every single bit!
It's been a real pleasure. Huge value here.
It's been fantastic. Thank you so much.
It was so clear, professional, and well put together."
